I am qualified to work with adults over the age of 18 on a 1:1 and groupwork basis. I have experience in working with the following areas of mental health & wellbeing:

 

Anxiety (social, generalised, health etc)

Depression

Low self esteem

Menopausal & perimenopausal anxiety

OCD

Panic disorder & panic attacks

Anger 

Trauma

Domestic abuse (must be historic)

Relationship Issues (Please note, this is not couple's therapy)

Work related stress

Resilience building

Loneliness/isolation

Addiction

Sleep hygiene/sleep problems

Suicidal thoughts

Loss & bereavement

Mindfulness (trained by Martin Stepek) 

Parenting

 

Please get in touch to discuss your individual circumstances.